Services
Orthopaedic Rehabilitation
A safe, staged return-to-strength programme after fractures, surgery and sports injuries.
Evidence-based protocols for ACL reconstruction, meniscus, rotator cuff, hip/knee replacement and post-fracture recovery.
Every stage is criteria-based: you progress only after meeting pain, swelling, range and strength targets.
In contact with your surgeon, the timeline is planned around your sport and position.
Who it helps
- After ACL / meniscus surgery
- After shoulder surgery (rotator cuff, impingement)
- Hip and knee replacement rehab
- Loss of motion/strength after a fracture
Book an assessment
Pick a time that suits you, or message us on WhatsApp. We hold a short pre-call before your appointment.
First assessment ~20–40 min. Bring any imaging and reports.