Services
Clinical Pilates
Core and posture work under physiotherapist supervision, mindful of pain, posture and movement.
Reformer and mat work are adapted to you, progressing with any existing injury or pain in mind.
The aim is a repeatable quality of movement that builds endurance for daily life and sport.
Sessions are conducted one-to-one.
Who it helps
- History of chronic low-back pain
- Postnatal return to activity
- Poor posture and weak core
- General conditioning and injury prevention
Book an assessment
Pick a time that suits you, or message us on WhatsApp. We hold a short pre-call before your appointment.
First assessment ~20–40 min. Bring any imaging and reports.