Services
Disc Herniation Physiotherapy (Lumbar & Cervical)
Non-surgical management of pain and numbness caused by lumbar or cervical disc herniation.
Clinical findings and imaging are interpreted together; positions, exercises and manual techniques are chosen to offload the nerve root.
Stabilisation exercise, traction and physical modalities are used for pain control.
You learn work and daily ergonomics and build a lasting exercise habit that lowers recurrence risk.
Who it helps
- Pain or numbness radiating to the leg/arm
- Low-back pain worse with prolonged sitting or standing
- Recurrent neck-pain flare-ups
- Conservative support before/after surgery
Book an assessment
Pick a time that suits you, or message us on WhatsApp. We hold a short pre-call before your appointment.
First assessment ~20–40 min. Bring any imaging and reports.